
Beyond the Touching Points
Unable to sleep, I decided to sit up and meditate. I felt good, enjoying the moment. My breath felt almost mint cool on the inside
Unable to sleep, I decided to sit up and meditate. I felt good, enjoying the moment. My breath felt almost mint cool on the inside
Normally, I’m engaged in a stream of activity as time seems to fly by. Just taking the time to observe this ‘flying by‘ has a
Observe in your own experience the flow of time from one moment to the next. If the mind is calm and alert, you may notice
Sit quietly and relax tension in both body and mind. Start with a focus on the breath. Breathe naturally, without special effort, and let mind
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