Introduction to Full Presence mindfulness (FPM) Tuesdays, September 16 – October 7 (4 weeks) 6:15 – 7:45pm Cost: $40 – $120 (see codes below) Student discount: $10 2210 Harold Way, Berkeley, CA 94704 Uncover hidden dimensions in your daily life through the practice of Full Presence mindfulness. By decentering ourselves and tuning into the […]
Using practices from Full Presence Mindfulness: A Pocket Companion, we learn a relaxed way of seeing that encourages intimacy with whatever appears in the field of experience. After a brief orientation to Full Presence Mindfulness, students will go on a walkabout and return with photographs to share. This class is a way to play with
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