Introduction to Full Presence mindfulness (FPM) Tuesdays, September 16 – October 7 (4 weeks) 6:15 – 7:45pm $60 – $120 Student discount: $10 2210 Harold Way, Berkeley, CA 94704 Uncover hidden dimensions in your daily life through the practice of Full Presence mindfulness. By decentering ourselves and tuning into the full expanse of the […]
Using practices from Full Presence Mindfulness: A Pocket Companion, we learn a relaxed way of seeing that encourages intimacy with whatever appears in the field of experience. After a brief orientation to Full Presence Mindfulness, students will go on a walkabout and return with photographs to share. This class is a way to play with
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