Be fully present day and night, enhancing the quality of your life.

Feel open and curious, having body, breath and mind working together as a whole.

Share understanding and compassion in whatever situation happens, resting on internal stability that pervades time, space and knowledge with positive energy.

Notice how your soft and regular breathing touches the vital energy that flows throughout your entire being.

Exploring the contents of some of the most renowned books of Tarthang Tulku – Skillful Means, Time, Space and Knowledge, and Kum Nye Relaxation – this series of classes invites you to find and liberate what is often withheld inside. We’ll explore simple but profound improvements to apply in your work routine, as well as visions of reality that enrich every moment. These explorations will be facilitated and emphasized by physical movements and breathing exercises, expanding the consciousness of how precious human embodiment is.