Breath & Sound
Have you ever gotten lost in the richness of music – a striking moment of tenderness and intimacy? Maybe you rode that moment into the rest of your day?
Music is a force that goes beyond entertainment and can unfold life’s richness. In this workshop, we will be working with the ‘Just Listening’ practice from Full Presence Mindfulness as a way of intentionally practicing this unfolding. We will explore listening as a gateway to understanding mind, returning to full presence, and increasing those moments of intimacy while we listen to music.
This workshop is for any experience level.
About the teacher
Ignacio Ercole (they/them) is a vegan psychologist, artist and mindfulness trainer. They have been trained as a psychodrama facilitator and as contextual interventions psichologist. They teach mindfulness programs for general audiences and for educators including mindful art classes and mindful eating sessions. They are currently the art director for the Center for Creative Inquiry and will lead our next Full Presence Mindfulness Retreat retreat with Morgan Wells.
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