Embodying Space is a guided meditation that I use in one of my favorite and most popular JFKU courses, Paradigms of Consciousness. Originally created in collaboration with Dr. Stephen Randall, the Embodying Space meditation is based on several “space” exercises from the Time-Space-Knowledge vision. It invites participants on a participatory journey to explore and transform our sense of relationship to space in multiple dimensions of experience and embodiment. I usually pair this practice together with a guided recollective meditation, Universe Story, which narratively situates the practitioner in relationship to our current evolutionary understanding of cosmic history. Either practice can be done on its own, but I find it impactful to practice the narrative journey and the embodied/participatory TSK inquiry together (within a few hours or days of each other).