A Contemplative Drop in Class

The intention is to sit with ourselves and our community to contemplate our experience through meditation practices. With these practices, we can learn to better understand the mechanism of our mind. If we begin to understand how mind operates, we can then intentionally cultivate our relationship to mind and our selves, allowing for new dimensions and understandings to arise.

We will normally have a brief welcome, a led exercise, and dialogue among the participants. Participants with any level of experience are welcome to join each week. As a drop-in class, there is no requirement for participants to attend every week.

Sundays: 9:00am PT, 12:00pm ET on Zoom.

Anaïs Georgina Roman (she/her) is a Latinx educator who’s currently working in the Baltimore area as a curriculum consultant and instructional assistant. Her mission is to empower communities to build more intimate relationships with themselves and the world around them by cultivating trauma-informed spaces aware of historical context and systemic racism. Her mindfulness background is rooted in Full Presence Mindfulness, a perspective emerging from the Center for Creative Inquiry.