Tag Archives: thought

CONTINUING THE SOURCE OF THOUGHTS…

CONTINUING WITH THE SOURCE OF THOUGHTS… FOCUS ON ALLOWING THE THOUGHTS TO PRESENT THEMSELVES…. As thoughts present, investigate: IS THERE A SOURCE OR PLACE OF THEIR ORIGIN? Do they abide someplace? Do they go somewhere? Relax any effortfulness you notice, … Continue reading

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Appreciating our Vehicle

I’ve often wondered why some men lavish such care on their cars. There it sits in the driveway, every panel, window, bumper and wheel gleaming in the sun. And when the engine is turned over you can be sure it … Continue reading

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SPACE BETWEEN THOUGHTS…

SPACE BETWEEN THOUGHTS… It’s been said we are like fish who swim constantly unaware of the water … by comparison perhaps, we who continuously live in a world focused on interacting objects, and mostly ignore the space in which they … Continue reading

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ABIDING IN THOUGHT…

ABIDING IN THOUGHT… In FULL PRESENCE MINDFULNESS class today, we were invited to look into thinking… to just observe… “Instead of depending on the content of the thoughts for knowledge of what is happening, let yourself rest in the activity … Continue reading

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A New Year has Arrived

Well 2019 has arrived. I have to say I saw it coming. Does that mean it’s time for a few resolutions? The problem with most of my ‘resolutions’ is that they are really ‘re-solutions’, repeating familiar strategies for dealing with … Continue reading

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PARTITIONS & OCCUPANCY…

PARTITIONS AND OCCUPANCY… TSK Instructor, Ken McKeon invites consideration of the hum of thoughts… a stream of stuff colored by feelings, and meanings put together by the moments… like stories I tell myself without uttering a sound. Stories that seem … Continue reading

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LOOKING INTO LOCAL TIME…

TSK Exercise 19 – Past, Present and Future of Each Moment Sit quietly and remain sensitive to all thoughts, feelings, sensations. You may eventually be able to see a past and a future tinge to all your lived present moments. … Continue reading

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GIANT BODY – THE HAND…

GIANT BODY – THE HAND… We continued to explore the GIANT BODY exercise by going smaller… that may sound contradictory, but you might say we ‘felt’ our way more than conceptualized. And ‘feeling’ is what opened the thought, feeling breathed … Continue reading

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EXPANDING & CONDENSING…

EXPANDING & CONDENSING In TSK class we were engaged in what we call an ‘expanding’ exercise… designed to open the habitual ‘focal setting’, the default setting from which we seem to most often engage with, and view our world. It’s … Continue reading

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Not-Knowing and Opinion…

Not-Knowing and Opinion… Everyone MUST have an opinion! How else are we to feel substantial, that we have value, that we’re like, SOMEBODY? Really? We tend to gather beliefs and opinions like bundling leaves… they tend to pile up inside. … Continue reading

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