Category Archives: being

KNOWING THE EDGE OF THE FUTURE…

KNOWING THE EDGE OF THE FUTURE… In Full Presence Mindfulness FPM class recently, some students discussed experiencing some difficulty practicing the EDGE OF THE FUTURE exercise from page 99 of, ‘Dynamics of Time and Space’. The practice invites us… “To … Continue reading

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POINTS OF CONCERN…

POINTS OF CONCERN… In Full Presence Mindfulness class we were talking about the practice of being at the ‘edge of the future’… we go directly to the point of arising itself: the point in each experience where the future could … Continue reading

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MORNING TIME

If you can find the subtle, it can anchor the rest of your day… allowing a return to that loving openness at any moment thereafter… MORNING TIME by Ken McKeon Early morning dim mind sleepy still, I need a muted … Continue reading

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The Four Immeasurables

This morning a phrase came back to me while I was sitting for my morning 30 minutes, in what I call meditation but which is more often a moving conveyor belt of thoughts, feelings, intentions, and memories. The phrase that … Continue reading

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A Bird on the Wing

I always took Kafka’s phrase, “A bird went in search of a cage,” as referring to the human tendency to feel anxious with too much freedom and openness (like a child’s panic when he notices that his family has disappeared … Continue reading

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BODY-MIND-THOUGHT INTERPLAY…

BODY-MIND-THOUGHT INTERPLAY… Imagining sitting in a fifties-diner, next to the table-jukebox… a melodeon of sorts… I might playfully insert mental coins, and push buttons to hear a half-remembered song… maybe catch a mood to carry forward… My mind drifted then … Continue reading

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BE THE SPIDER…

When Phil (in the film, “Groundhog Day”) tells Rita, “Be the hat” he has already shared with her that he is waking up every morning to the same day, over and over again. That afternoon, he is trying to teach … Continue reading

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GREAT SPACE…

GREAT SPACE… The other day in Time, Space, Knowledge class we were exploring our many varied experiences of SPACE… WONDERING PERHAPS HOW WE MIGHT ENCOUNTER GREAT SPACE, which Rinpoche points toward as: “… Space, which is primordially peaceful, open. In … Continue reading

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Getting Real…

And the knowing world was created… from space and time… GETTING REAL by Ken McKeon It was to be stillness only time, What a pledge to make, But after awhile Thoughts started showing up Like singularities Constructed as the stars … Continue reading

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AT SEA…

We are not just talking about the sea here… but also about sitting meditation… or inquiring within… See if you can submerge your ‘self’ into the words… Ken is intimately familiar with the sea… particularly the South China Sea, having … Continue reading

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