Category Archives: presence

Pine Needles Zone…

In class today based on the book, ‘Dimensions of Mind’, we were working with Zones, and also practicing looking into them… Inquiring into zones involves understanding how we set them up as thoughts, perceptions, feelings, and so forth, as they … Continue reading

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THE HUMBLE MOMENT…

Ken’s poem reminds, moments are time… like the weather, ever changing. Mood flavors Now… like the receding surf back-washing into crashing waves at the edge of the future… there’s presence… the granular feel of pain from tease to torment, and … Continue reading

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Love Letter to the Present Moment

I wish you were here. It’s hard to really enjoy myself without you. I try to be open to your presence but my mind keeps wandering amid hopes and disappointments. I’ve been meditating every day—30 minutes in the morning, 15 … Continue reading

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RESTING IN RIPPLES…

RESTING IN RIPPLES… In Full Presence Mindfulness classes, and TSK, we are often invited to explore in our immediate experience how the self operates at the center of our lived story… to observe the mostly unspoken, but felt story of … Continue reading

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A HUMBLE MOMENT…

A HUMBLE MOMENT… It’s a perfect 68 degrees, and although the frozen photo doesn’t show it, there’s a 14 mph Canadian breeze and the leaves are reveling in it… whispering and passing on the secrets of the wind. It’s as … Continue reading

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THINKING THROUGH PERCEPTION…

THINKING THROUGH PERCEPTION… Thinking involves many different mental processes. For instance, perceiving visually I most often take for granted that when I see something, it’s a fact. BUT… if I take the time to investigate what I THINK I saw, … Continue reading

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EDGE OF THE FUTURE…

EDGE OF THE FUTURE… I love to write, and when I do, I am fascinated by the ‘dawn’. Of course, the captivating and compelling beauty of the just rising sun… but in particular, the dawning of form… when at the … Continue reading

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SPACE-INSTANT…

SPACE-INSTANT… An unbounded moment… instant center of the universe… what could you possibly say to contain it… to hold it… to savor, honor, or treasure the experience? It is NOT a snapshot, a freeze frame lifeless object… it is a … Continue reading

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DRIVEN…

DRIVEN… TSK Instructor Ken McKeon’s poem brings this up for me… ON THE ROAD… the journey can get monotonous, somewhere between gruesome and gratifying… the space between disgust and desire… bleak and blissful… between lost and found. ‘Where’, seems to … Continue reading

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A DAZZLING HUMBLE MOMENT, hiding in experience…

“THE HUMBLE MOMENT, when seen as time, space, and knowledge, is a target worth aiming at. It’s the vital center of the universe; if we hit it, we explode everything that prevents fulfillment, attaining everything that fulfills.” Tarthang Tulku. ……..‘Inside … Continue reading

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